ʻO nā meaʻai maʻalahi me ka Yeast Extract Beta Glucan Powder no ka meaʻai maikaʻi

I ka huakaʻi no ke olakino maikaʻi loa a me ka mālama ʻana, nui ka poʻe o mākou e ʻimi mau nei i nā mea hoʻohui noʻeau e hiki ke hoʻonui i kā mākou ʻaina ahiahi o kēlā me kēia lā. E hoʻokomo i ka pauka yeast extract beta glucan , kahi mea hoʻohui mana e hana nei i nā nalu i ka ʻoihana meaʻai olakino. ʻAʻole wale kēia mea hoʻohui maʻalahi e hoʻopili i ka punch dietary akā hiki ke hoʻohui mau ʻia i loko o nā ʻano kīʻaha like ʻole. Ma kēia ʻatikala, e noiʻi mākou i kekahi mau ʻano ʻono a maʻalahi hoʻi e hoʻopiha ana i nā pono o ka pauka yeast extract beta glucan, e kōkua ana iā ʻoe e hoʻonui maʻalahi i kāu meaʻai.

 

ʻO ka hoʻomaopopo ʻana i ka mea huʻu Beta Glucan Powder: He hale mana meaʻai

 

Ma mua o ko mākou luʻu ʻana i nā ʻano hoʻohālikelike, e hoʻomaopopo kākou i ka mea i ʻike ʻole ʻia ai ka hū hū beta glucan pauka. Hoʻoholo ʻia mai nā mea hoʻokaʻawale cell o ka hu a ka mea palaoa, ʻo ka beta glucan kahi ʻano o ka fiber dissolvable i ʻohi ʻia i ka noʻonoʻo ʻana no kāna mau pono olakino. Ke hui pū ʻia me ka mea hū, ka mea waiwai i nā huaora B a me nā minela, ʻo ka hopena he dynamo meaʻai.

 

ʻO ka pauka hū hū , ma kāna ʻōlelo, he ʻano hū i hoʻohuihui ʻia i hoʻohana pinepine ʻia ma ke ʻano he mea hoʻonui ʻono ma muli o kona ʻono ʻono a umami. He mea maʻamau ia i ka kuke vegan a me ka vegan ma ke ʻano he koho ʻai ʻole e hoʻohui i ka hohonu i nā kīʻaha. Ke hoʻohui ʻia ka beta glucan i loko o ka hui ʻana, hana ia i mea hoʻohui e hoʻonui wale i ka ʻono akā hāʻawi pū i nā pono olakino hou aʻe.

 

 

 

Ua aʻo ʻia ʻo Beta glucan, ka ʻāpana hōkū o kēia pauka, no kona hiki ke:

 

• Kākoʻo i ka hana immune
• Kōkua i ka mālama ʻana i nā pae cholesterol
• Hoʻonui i ke olakino naʻau
• Kōkua i ka hoʻoponopono ʻana i ke kō koko
• Hoʻomaikaʻi i ke olakino digestive

 

Me kēia mau pōmaikaʻi kūpono i ka naʻauao, ʻo ka hoʻohui ʻana i ka hū beta glucan pauka i kāu ʻai e like me ka no-brainer. Akā, pehea e hiki ai iā ʻoe ke hoʻohana iā ia i kāu kuke ʻana? E noiʻi kāua i kekahi mau ʻōlelo hoʻohālike maʻalahi a ʻoluʻolu hoʻi e hoʻohana nui ai i kēia hale mana meaʻai.

 

ʻO ke kīʻaha kakahiaka ʻono: He hoʻoulu kakahiaka me Beta Glucan

 

 

E hoʻomaka pono i kou lā me kahi kīʻaha kakahiaka i hoʻopiha ʻia i ka protein e hoʻohui pū ana i ka hua hū beta glucan pauka no kahi kīkī meaʻai hou.

nā mea hoʻohui

• 1 kīʻaha quinoa i kuke ʻia
• 1 hua moa paila
• 1/4 avocado, ʻoki ʻia
• 1 / 4 kīʻī ʻala kōpala, kaawale
• 1/4 kīʻaha sautéed spinach
• 1 tsp hua hū beta glucan pauka
• 1 tbspʻailaʻaila
• ʻO ka paʻakai a me ka pepa e hoʻāʻo ai

Na Ke Kumu

1. I loko o kahi kīʻaha, hoʻohui i ka quinoa i kuke ʻia me ka ka pauka hū beta glucan, e hōʻoia i ka puʻunaue like ʻia.
2. E kau i luna o ka quinoa me ka hua manu i hoʻolapalapa ʻia, nā ʻāpana avocado, nā ʻōmato cherry, a me ka spinach sautéed.
3. E kāpīpī me ka ʻaila ʻoliva a me ka paʻakai a me ka pepa e ʻono ai.
4. E hoʻohui mālie i nā mea ʻai a pau ma mua o ka ʻai ʻana i kāu kīʻaha kakahiaka nui.

 

ʻAʻole ʻoluʻolu wale kēia kīʻaha ʻaina kakahiaka akā hāʻawi pū kekahi i ka hui pū ʻana o ka protein, nā momona paʻa, a me nā haʻalulu paʻakikī. ʻO ka hoʻonui ʻia ʻana o ka pauka beta glucan e hoʻonui i ka ʻono ʻono i ka wā e hoʻonui ai i ka ʻike meaʻai o ke kīʻaha.

 

 

ʻO Smoothie hoʻoikaika kino: kahi hui ʻoluʻolu me Beta Glucan

 

 

No ka poʻe makemake i ka ʻaina kakahiaka wai a i ʻole ka ʻaina awakea hōʻoluʻolu, ua hoʻohui ʻia kēia smoothie hoʻoikaika i ka pale ʻana i ka hua hū beta glucan pauka i loko o kahi hui hua ʻono.

nā mea hoʻohui

• 1 maiʻa, hau
• 1 kīʻaha i hui ʻia (strawberries, blueberries, raspberries)
• 1 kīʻaha spinach
• 1 kīʻaha waiu ʻalemona (aiʻole ka waiū koho)
• 1 tbsp ka wai'alemona
• 1 tsp hua hū beta glucan pauka
• 1 tsp meli (ke koho, no ka ʻono hou)
• ʻO nā pahu hau (ke koho, no ka ʻoi aku ka mānoanoa)

Na Ke Kumu

1. E hoʻohui i nā meaʻai a pau i kahi huila, e hoʻomaka me ka wai e kōkua i ka neʻe maʻalahi o nā lau.
2. E hoʻohui i ka wikiwiki a hiki i ka maʻalahi a me ka momona, ma kahi o 30-60 kekona.
3. Inā mānoanoa loa ka smoothie, e hoʻonui i ka waiū ʻalemona. Inā lahilahi, e hoʻohui i ka hau a i ʻole nā ​​hua hau.
4. E ʻono a hoʻoponopono i ka ʻono me ka meli inā pono.
5. E ninini i loko o ke aniani a hauʻoli koke no ka nui o nā pono meaʻai.

 

ʻAʻole ʻo kēia smoothie olaola wale nō kahi meaʻai no kāu ʻono ʻono akā he hale mana o nā mea hoʻohui. Loaʻa i ka paukū hū beta glucan kahi palapala ʻono unobtrusive e hoʻopiha i ka ʻono o nā huahana kūlohelohe ʻoiai e hāʻawi ana i nā pono hoʻoikaika immune. ʻO ka hui pū ʻana o nā huaʻai, nā mea kanu, a me nā momona leo e hoʻolilo i kēia smoothie i mea hoʻololi maikaʻi i ka ʻaina ahiahi.

 

Sopa Laʻai Puʻuwai: ʻO ka meaʻai hōʻoluʻolu me kahi wili Nutritional

 

 

I ka hōʻoluʻolu ʻana o ke aniau, ʻaʻohe mea e like me ke kīʻaha sopa mehana a hōʻoluʻolu hoʻi. Hoʻokomo kēia meaʻai sopa mea kanu momona i ka pauka beta glucan yeast extract no ka hoʻohui ʻana i ka ʻono a me nā pono meaʻai.

 

nā mea hoʻohui

 

• 1 tbspʻailaʻaila
• 1 kālai, diced
• 2 kāloti, ʻokiʻoki
• 2 mau ʻāhi celery, ʻokiʻoki
• 2 cloves punahele, minced
• 1 hiki (14.5 oz) ʻoki ʻoki ʻia nā tōmato
• 1 hiki (15 oz) pīni pīni, hoʻokahe ʻia a holoi ʻia
• 4 mau kīʻaha mea kanu
• 2 kīʻaha kale ʻoki ʻia
• 1 tsp i hoʻomaloʻo ʻia iā ʻoe
• 1 tsp rosemary maloʻo
• 2 tsp hua hū beta glucan pauka
• ʻO ka paʻakai a me ka pepa e hoʻāʻo ai

 

Na Ke Kumu

 

1. I loko o kahi ipu hao nui, e hoʻomoʻa i ka ʻaila ʻoliva ma luna o ka wela wela. E hoʻomoʻi i ka onion, kāloti, a me ka celery, a hoʻomoʻa a palupalu, ma kahi o 5 mau minuke.
2. E hoʻohui i ke kālika a e kuke no kekahi minuke ʻē aʻe a ala.
3. E ninini i nā tōmato i ʻoki ʻia, nā pīni kīkī, a me ka hupa meaʻai. E lawe mai i kahi maʻi, a laila e hoʻemi i ka wela a hoʻomoʻa no 15 mau minuke.
4. E hoʻoulu i ka kale, thyme, rosemary, a me ka hua hū beta glucan pauka. E hoʻomoʻa no 5 mau minuke a hiki i ka mae ʻana o ka kale.
5. ʻO ka paʻakai me ka paʻakai a me ka pepa e ʻono.
6. E lawelawe me ka wela, me kahi ʻāpana berena palaoa piha ma ka ʻaoʻao.

 

ʻAʻole ʻoluʻolu wale kēia soup momona, akā ua hoʻopiha pū ʻia me nā huaora, nā minerala, a me ka fiber. Hoʻohui ʻia ka pauka hū beta glucan i kahi ʻono momona a hoʻonui i ka ʻike meaʻai o ka sopa. He meaʻai kūpono ia no kēlā mau ahiahi hauʻoli inā makemake ʻoe i kahi mea hōʻoluʻolu a olakino.

 

Panina

 

 

ʻAʻole pono ka hoʻohui ʻana i ka pauka beta glucan i kāu ʻai i kēlā me kēia lā. E like me kā mākou i ʻike ai me kēia mau meaʻai, hiki ke maʻalahi ke hoʻohui ʻia i nā kīʻaha like ʻole, mai nā kīʻaha kakahiaka a hiki i ka smoothies a me nā sopa puʻuwai. Ma ka hana ʻana pēlā, ʻaʻole ʻoe e hoʻomaikaʻi wale i ka ʻono o kāu mau meaʻai akā hiki ke hoʻonui i kou ʻōnaehana pale, kākoʻo i ke olakino puʻuwai, a me ka hoʻomaikaʻi ʻana i ka hana digestive.

 

Inā makemake ʻoe i ke olakino e ʻimi nei e hoʻonui i kāu meaʻai a i ʻole kekahi e ʻimi wale e pili ana i ka hoʻāʻo ʻana i nā mea hou, hāʻawi ka yeast extract beta glucan powder i kahi manawa hoihoi e hoʻokiʻekiʻe i kāu ʻai. No ke aha e hoʻāʻo ʻole ai i kēia mau meaʻai a ʻike pehea e hiki ai i kēia hale mana meaʻai ke kūpono i kou nohona?

 

No ka ʻike hou aku e pili ana i ka yeast extract beta glucan powder a me nā mea kanu kūlohelohe ʻē aʻe, e ʻoluʻolu e hoʻokaʻaʻike mai iā mākou ma info@yanggebiotech.com . Ua mākaukau mau kā mākou hui o nā loea e pane i kāu mau nīnau a kōkua iā ʻoe e ʻike i nā mea kūpono no kāu mau pono meaʻai.

 

E hoʻomaopopo '

 

1. Bashir, KM, & Choi, JS (2017). Nā Manaʻo Haukapila a me Physiological o nā β-Glucans: The Past, Present, and Future. Ka Nupepa International of Molecular Sciences, 18(9), 1906.

2. Vetvicka, V., & Vetvickova, J. (2007). Nā hopena physiological o nā ʻano like ʻole o ka beta-glucan. Nā Pepa Biomedical, 151 (2), 225-231.

3. Talbott, SM, & Talbott, JA (2012). ʻO kā Baker's yeast beta-glucan supplement i hōʻemi i nā hōʻailona hanu kiʻekiʻe a hoʻomaikaʻi i ke ʻano o ka naʻau i nā wahine kaumaha. Nūpepa o ka American College of Nutrition, 31(4), 295-300.

4. Kofuji, K., Aoki, A., Tsubaki, K., Konishi, M., Isobe, T., & Murata, Y. (2012). Hana Antioxidant o β-Glucan. ISRN Pharmaceutics, 2012, 125864.

5. Rahar, S., Swami, G., Nagpal, N., Nagpal, MA, & Singh, GS (2011). ʻO ka hoʻomākaukau ʻana, ke ʻano, a me nā waiwai ola o β-glucans. Ka Nūpepa o ka ʻenehana Lapaʻau kiʻekiʻe a me ka noiʻi, 2(2), 94-103.