ʻO Creatine Monohydrate

He aha ka Creatine Monohydrate?

He mea kūlohelohe ka Creatine monohydrate e hiki ke hoʻololi ʻia i creatine phosphate i loko o ke kino. Kōkua ʻo Creatine phosphate i ka hana ʻana i kahi mea i kapa ʻia ʻo adenosine triphosphate (ATP). Hāʻawi ka ATP i ka ikehu no ka hoʻopaʻa ʻana o nā ʻiʻo; kekahi o nā mea hoʻohui i hoʻohana pinepine ʻia e ka poʻe e hoʻohana ai e kūkulu i ka nui o nā ʻiʻo lean, hoʻonui i ka hana, a hoʻonui i ka ikaika. ʻO Creatine monohydrate ka mea hoʻohui hoʻoikaika kino kaulana loa a maikaʻi loa ma ka mākeke i kēia lā no ka mea hiki iā ia ke hoʻonui koke i ka nui a me ka ikaika o nā ʻiʻo.

ʻO ka wehewehe ʻana o Creatine Monohydrate

He palekana anei ka creatine monohydrate no nā keiki 16 makahiki?

Hoʻohana maʻamau ka hoʻouka ʻana o 0.3 grams no ke kilo o ke kaumaha o ke kino i kēlā me kēia lā no 5-7 mau lā i ka wā e hoʻomaka ai i ka hoʻohui ʻana i ka creatine. Ma hope o ka hoʻouka ʻana, ʻo ka nui o kēlā me kēia lā no ka mālama ʻana i nā hale kūʻai creatine kiʻekiʻe he 0.03 grams o ka creatine i hoʻokahi kilokani o ke kaumaha kino.

Hana ʻo Creatine Monohydrate

1. He mea koʻikoʻi ia i ka hoʻokumu ʻana o ka adenosine triphosphate, kahi kumu o ka ikehu no ka ʻoki ʻana i ka ʻiʻo a me nā hana ʻē aʻe he nui o ke kino.

2. Hoʻohana ʻia ia i kekahi manawa e nā mea pāʻani, bodybuilders, wrestlers, a me nā mea ʻē aʻe e makemake ana e hoʻonui i ka nui o ka ʻiʻo, e ʻai maʻamau i 2 a 3 mau manawa i ka nui i loaʻa mai ka meaʻai protein kiʻekiʻe.

Hoʻohana ʻia ʻo Creatine Monohydrate

Hoʻohana nui ʻia ka Creatine monohydrate bulk i nā meaʻai meaʻai a me nā huahana mālama olakino, nā mea hoʻohui meaʻai olakino, nā mea hoʻohui meaʻai, nā mea hānai holoholona, ​​​​nā mea hoʻohui lāʻau lapaʻau, nā kinikona kiʻekiʻe, nā kemika maikaʻi, a me nā mea ʻē aʻe, a kaulana i ka ʻoihana olakino a me nā haʻuki pū kekahi.

Creatine Monohydrate ma ke Kumukuai

ʻO Creatine monohydrate mea hana i kapa ʻia ʻo Creatine a i ʻole N-Amidinosarcosine: keʻokeʻo keʻokeʻo, ʻo wai ka creatine monohydrate ʻoi aku ka maikaʻi o 200/80 mesh, he meaʻai hiki ke hoʻolako wikiwiki i ka ikehu no nā ʻiʻo a me nā pūnaʻi nerve. Hiki i ka Creatine supplementation i ka manawa ke hoʻomaikaʻi maikaʻi i ka ikaika kino, ka wikiwiki a me ka hoʻomanawanui.

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